The new year is supposed to feel hopeful, right? Fresh start, clean slate, "new year, new you." But if you're dealing with anxiety, January can feel less like a beginning and more like a spotlight on everything you haven't accomplished, every resolution you've already broken, and every way you feel like you're falling behind. If anxiety feels heavier right now than it did in December, you're not alone—and you're not imagining it. Here's why the new year can actually intensify

Between family dynamics, financial strain, packed schedules, and the pressure to make everything “perfect,” it’s easy to feel overwhelmed before the holidays even begin.

What exactly is EMDR? Read a snapshot of what it is and is not from an EMDR certified therapist.

October marks Domestic Violence Awareness Month—a time to honor survivors, raise awareness, and strengthen our commitment to prevention and support. Abuse takes many forms—emotional, financial, sexual, and physical. But the consequences extend far beyond visible harm.

September is Suicide Prevention Month - time to shine a light on the realities of suicide, break stigma, and uplift hope. But one crucial...

Have you ever said to someone, “I am drawing a boundary here.” The word “boundary” is being used more often. In the past, this was a term...

3…2…1, Happy New Year! We are weeks into 2024, but you may be saying to yourself, ‘nothing feels different’. The mantra, “new year, new...

This time of year seems to be the busiest season. There is turkey to baste, presents to buy and holiday entertaining to be done. And if...

Humans are thinkers; we are hardwired to recognize patterns and to analyze our surroundings. Let’s face it, humans are good at thinking...