What exactly is EMDR? Read a snapshot of what it is and is not from an EMDR certified therapist.

October marks Domestic Violence Awareness Month—a time to honor survivors, raise awareness, and strengthen our commitment to prevention and support. Abuse takes many forms—emotional, financial, sexual, and physical. But the consequences extend far beyond visible harm.

As mental health is discussed more frequently in our society today, the word trauma has become something we hear often. We hear it in tv...