Does everyone feel on the inside, the way it appears on the outside? To echo so many prior blogs and holiday sentiments, this season can be full of warmth, connection, and traditions—but it can also come with pressure, expectations, and emotional overload. Setting boundaries with family can be particularly difficult this time of year, often fearing that doing so will hurt someone’s feelings or create conflict. But boundaries aren’t selfish. I repeat, boundaries aren't selfish

Between family dynamics, financial strain, packed schedules, and the pressure to make everything “perfect,” it’s easy to feel overwhelmed before the holidays even begin.

Self-care isn’t a distraction from your cause, it’s part of working for the community.

Have you ever said to someone, “I am drawing a boundary here.” The word “boundary” is being used more often. In the past, this was a term...

3 ways to challenge your inner critic.

3…2…1, Happy New Year! We are weeks into 2024, but you may be saying to yourself, ‘nothing feels different’. The mantra, “new year, new...

The holidays are here! The temperatures are dropping and so are the Gingerbread Lattes. For some people, the holidays represent a time of...

What is it about beauty standards that keep us in this constant, vicious cycle of comparison and self- loathing? It seems like dominant...

Let’s talk about wellness. Wellness has become more of a “trend”, but the concept of wellness is truly an important one. Achieving...

Compassion is a word that we hear so often throughout our lifetime. We’re taught to show compassion to those in our workplace, school...