Self-care

Holly Steverson

“B” is For Boundaries

Have you ever said to someone, “I am drawing a boundary here.” The word “boundary” is being used more often. In the past, this was a term...

Holly Steverson

Negative Self-Talk: Defined

3 ways to challenge your inner critic.

Holly Steverson

Trending in 2024: Mental Health

3…2…1, Happy New Year! We are weeks into 2024, but you may be saying to yourself, ‘nothing feels different’. The mantra, “new year, new...

Holly Steverson

There’s No Place Like Home... for the Holidays. Or Is There?

The holidays are here! The temperatures are dropping and so are the Gingerbread Lattes. For some people, the holidays represent a time of...

Holly Steverson

Be Authentically You

What is it about beauty standards that keep us in this constant, vicious cycle of comparison and self- loathing? It seems like dominant...

Jahnnae Peeples

Wellness, what is it to you?

Let’s talk about wellness. Wellness has become more of a “trend”, but the concept of wellness is truly an important one. Achieving...

Sumintra Parker

Self-Compassion

Compassion is a word that we hear so often throughout our lifetime. We’re taught to show compassion to those in our workplace, school...