Self-care

Holly Steverson

Apr 232 min read

“B” is For Boundaries

Have you ever said to someone, “I am drawing a boundary here.” The word “boundary” is being used more often. In the past, this was a term...

Holly Steverson

Mar 192 min read

Negative Self-Talk: Defined

3 ways to challenge your inner critic.

Holly Steverson

Jan 292 min read

Trending in 2024: Mental Health

3…2…1, Happy New Year! We are weeks into 2024, but you may be saying to yourself, ‘nothing feels different’. The mantra, “new year, new...

Holly Steverson

Dec 20, 20232 min read

There’s No Place Like Home... for the Holidays. Or Is There?

The holidays are here! The temperatures are dropping and so are the Gingerbread Lattes. For some people, the holidays represent a time of...

Holly Steverson

Oct 18, 20233 min read

Be Authentically You

What is it about beauty standards that keep us in this constant, vicious cycle of comparison and self- loathing? It seems like dominant...

Jahnnae Peeples

Feb 16, 20232 min read

Wellness, what is it to you?

Let’s talk about wellness. Wellness has become more of a “trend”, but the concept of wellness is truly an important one. Achieving...

Sumintra Parker

Dec 9, 20222 min read

Self-Compassion

Compassion is a word that we hear so often throughout our lifetime. We’re taught to show compassion to those in our workplace, school...