MEET KYI STERLING

Hi, I’m a Resident in Counseling with a Master’s degree in Clinical Mental Health Counseling. My experience in community mental health has shaped my belief that healing happens best when you feel supported, understood, and empowered to make meaningful changes in your everyday life.

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I’m passionate about working with BIPOC women navigating anxiety, burnout, life transitions, perfectionism, and the pressure of trying to hold everything together. I also have a special interest in perinatal mental health and enjoy supporting clients as they move through changes in identity, relationships, and self-worth.

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My approach is collaborative, and practical. I draw from evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Solution-Focused Therapy, and Person-Centered Therapy, while tailoring each session to your unique goals. Together, we’ll explore the patterns that are keeping you stuck, build on the strengths you already have, and develop practical strategies that support the life you want to create.

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I believe therapy should be a space where you can show up exactly as you are, without judgment or the pressure to have everything figured out. Whether you’re feeling overwhelmed, questioning your next step, or trying to reconnect with yourself, you don’t have to navigate it alone.

 

My goal is to help you move from surviving to living with confidence, balance, and intention.

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Outside of therapy, you’ll usually find me reading, planning my next trip, watching a good TV show, or spending time with my dog, friends, and family.