Supporting military families through the cycle of deployment.

Becoming a mother is one of the most exciting—and terrifying—transitions in a person’s life. It is riddled with uncertainty, anticipation, and novelty. Some worry and anxiety are completely normal. You want to do a good job. And everything is brand new. Postpartum struggles are often invisible. There is no step-by-step guide that works every time, even though some claim they will. But sometimes the worry becomes relentless. When the worry begins to interfere with day-to-day l

As is true with other modalities, starting EMDR is a brave step. It requires courage to face past difficulties, and the structured nature of the therapy is meant to help make the process as safe and efficient as possible. The goal is not to erase your memories, but to remove their distressing power.

We often expect depression and anxiety to show up during clearly difficult moments—loss, trauma, crisis. But many people are surprised when their mental health begins to shift during transitions that are supposed to be “normal” or even positive. These are often the moments when all the shoulds  show up. And as I like to say: don’t should yourself. I frequently hear clients say: “Nothing bad happened… so why do I feel like this? ” And the truth is: change itself is stressful f

You've made the decision. You've found a therapist. You've scheduled your first appointment. And now you're wondering: What the hell happens in a first therapy session? If you're feeling nervous, know that is completely normal. Almost everyone feels some anxiety before their first therapy appointment. Will they judge me? What if I cry? What if I don't know what to say? What if we just stare at each other in awkward silence? Here's the good news: your therapist has done this h

Most relationships don’t fall apart overnight. More often, they shift slowly—conversations change, connection feels harder, and what once felt easy starts to feel heavy. That doesn’t mean something is “wrong” with your relationship. It usually means something needs a little extra care. If we want our vehicle to run smoothly for 200,000 miles, we don’t wait until the engine fails to take care of it. We schedule regular maintenance—oil changes, tire rotations, check-ins under t

The new year is supposed to feel hopeful, right? Fresh start, clean slate, "new year, new you." But if you're dealing with anxiety, January can feel less like a beginning and more like a spotlight on everything you haven't accomplished, every resolution you've already broken, and every way you feel like you're falling behind. If anxiety feels heavier right now than it did in December, you're not alone—and you're not imagining it. Here's why the new year can actually intensify

The holidays bring up feelings of joy and happiness but for many they are another reminder of loss and grief. Holding space for grief during a season of joy can be hard and discouraging. People often feel like they are pulled in many emotional directions; one minute feeling happy and the next feeling sad. It is important to remember that two things can be true. One can feel immense pain and loss and one can also feel intense joy and happiness. It is also important to keep in

Does everyone feel on the inside, the way it appears on the outside? To echo so many prior blogs and holiday sentiments, this season can be full of warmth, connection, and traditions—but it can also come with pressure, expectations, and emotional overload. Setting boundaries with family can be particularly difficult this time of year, often fearing that doing so will hurt someone’s feelings or create conflict. But boundaries aren’t selfish. I repeat, boundaries aren't selfish

Between family dynamics, financial strain, packed schedules, and the pressure to make everything “perfect,” it’s easy to feel overwhelmed before the holidays even begin.

What exactly is EMDR? Read a snapshot of what it is and is not from an EMDR certified therapist.

Pregnancy and infant loss touch every community, but for BIPOC families, it’s often compounded by systemic inequities and silence. Bringing these stories to light is an act of healing and resistance.

October marks Domestic Violence Awareness Month—a time to honor survivors, raise awareness, and strengthen our commitment to prevention and support. Abuse takes many forms—emotional, financial, sexual, and physical. But the consequences extend far beyond visible harm.

September is Suicide Prevention Month - time to shine a light on the realities of suicide, break stigma, and uplift hope. But one crucial...

Every July, Disability Pride Month is recognized as a time to celebrate the identities, contributions, and resilience of people with...

A brief guide to supporting a LGBTQ+ relative during June, and every month. Allyship is valued and necessary for members of the LGBTQ+ community: family support can make a major difference on mental health and wellbeing. LGBTQ+ adolescents experience mental health difficulties at a disproportionate rate with depression impacting 53%, and anxiety impacting 73% of LGBTQ+ teens (The Trevor Project, 2022). However, research also indicates that family acceptance and support serve

You Are Not Alone: The Power of Support Groups for Maternal Mental Health Month

Is it really empathy? Or is it emotional monitoring?

Self-care isn’t a distraction from your cause, it’s part of working for the community.

Becoming a mom is a life-changing experience, and while it’s filled with moments of pure joy, it’s also full of challenges.