Between family dynamics, financial strain, packed schedules, and the pressure to make everything “perfect,” it’s easy to feel overwhelmed before the holidays even begin.

What exactly is EMDR? Read a snapshot of what it is and is not from an EMDR certified therapist.

Pregnancy and infant loss touch every community, but for BIPOC families, it’s often compounded by systemic inequities and silence. Bringing these stories to light is an act of healing and resistance.

October marks Domestic Violence Awareness Month—a time to honor survivors, raise awareness, and strengthen our commitment to prevention and support. Abuse takes many forms—emotional, financial, sexual, and physical. But the consequences extend far beyond visible harm.