Becoming a mother is one of the most exciting—and terrifying—transitions in a person’s life. It is riddled with uncertainty, anticipation, and novelty. Some worry and anxiety are completely normal. You want to do a good job. And everything is brand new. Postpartum struggles are often invisible. There is no step-by-step guide that works every time, even though some claim they will. But sometimes the worry becomes relentless. When the worry begins to interfere with day-to-day l

You Are Not Alone: The Power of Support Groups for Maternal Mental Health Month