You've made the decision. You've found a therapist. You've scheduled your first appointment. And now you're wondering: What the hell happens in a first therapy session? If you're feeling nervous, know that is completely normal. Almost everyone feels some anxiety before their first therapy appointment. Will they judge me? What if I cry? What if I don't know what to say? What if we just stare at each other in awkward silence? Here's the good news: your therapist has done this h